Until recently, we didn’t know how much our gut and brain interacted. Recent research confirms a gut-brain connection, a.k.a. “axis.” This microbiome-gut-brain axis is stronger and different than we had imagined.
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Diabetes and heart disease are serious chronic (long-term) conditions. They’re both considered “lifestyle” diseases and also both linked with excess body fat, as well as inflammation.
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October is here and I am all about bringing on those fall flavors – ahem PUMPKIN!
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Buying bread is just something the majority of people around the world do on a regular basis.
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That is a loaded question, but one I get asked often for sure. We definitely are hearing a lot about vitamin D in the news, especially now with the pandemic.
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Maybe? We hope so, right, because chocolate does taste great!
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When I think of the summer, my first thought is fun in the sun, whether at the beach, lake, or pool. With all these outdoor activities, comes outdoor cooking on the grill! So, fire up that grill because it’s summertime!
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Tis the traveling season! We have a few trips planned this summer, one via plane and others by car.
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As the weather becomes warmer, eating some sort of salad becomes almost a daily ritual for me.
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So, I know exactly what you are thinking, black bean brownies…no thanks.
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Did you know that your gut is tremendously important to how healthy you feel?
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